HOW TO MAKE PROBIOTIC LEMONADE
HINDU LEMONADE Recipe: 1/2 cup of whey 1/2 cup of freshly squeezed lemon juice 1/2 cup of organic sugar 6 cups of filtered water Large mason or other jar with tight fitting lid Why fermented foods? The jury is definitely in — our microbiome is the most important element of our health. It is what protects us against disease, inflammation, […]
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In 2015 I was diagnosed with Diabetes Type 2 with an A1c of 11.4 and started the overwhelming journey to be sugar free, blood sugar free that is (not completely sugar free of course, remember 5 to drive, that's 90 for my American friends). My endocrinologist said " you don't have it anymore, STOP the insulin therapy" It's been a journey and a half! Researching, trying different things, playing with diets, reading, reading, reading, doctors visits, more doctors, more experts, a gym membership (not particularly well used). Skype calls, podcasts, many amazon deliveries. But I found what worked for me and didn't work for me. It's been a maze and now it's aMAZEing. Thanks for visiting check back soon as we travel through the maze together...Love Carla
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