HINDU LEMONADE Recipe:

1/2 cup of whey
1/2 cup of freshly squeezed lemon juice
1/2 cup of organic sugar
6 cups of filtered water
Large mason or other jar with tight fitting lid

Why fermented foods? The jury is definitely in — our microbiome is the most important element of our health. It is what protects us against disease, inflammation, digestive disorders… Need I go on?! We need a healthy balance and population of good bacteria to help us live lives of quantity AND quality.

Including an array of fermented foods in your diet is the easiest and most delicious way to replenish and balance your microbiome and improve your health. Three of the most powerful fermented foods are kombucha, kimchii and kefir. Stay tuned for “how to” videos.
Dr. Mercola on Fermented foods

“The jury is definitely in, it’s our microbiome that determines our health”