HINDU LEMONADE Recipe: 1/2 cup of whey 1/2 cup of freshly squeezed lemon juice 1/2 cup of organic sugar 6 cups of filtered water Large mason or other jar with tight fitting lid Why fermented foods? The jury is definitely in — our microbiome is the most important element of our health. It is what protects us against disease, inflammation, […]
Let’s Kick it Up! One of the most important parts of the dietBEATez plan is the breakfast smoothie, see my previous post for the full dietBEATez smoothie recipe. Breakfast can be challenging when you’re trying to improve your health, especially with the hectic pace most of us live our lives. The smoothie can eliminate that stress […]
YES! Here I am then at 185 lbs and now at 150…35 lbs lighter. In my previous post 3 Keys to Reversing Diabetes I mention that learning is one of the keys. Whether you have diabetes, prediabetes, metabolic syndrome or weight to lose, the first thing to know is that it’s not YOU or […]
1. BELIEVE Believe in the possibility. And believe that you can do it. This is critical. Henry Ford said “whether you believe you can or you can’t you’re right”. When my doctor diagnosed me she told me that Diabetes was chronic and progressive. She then had me meet with the diabetes care nurse. I was […]
Okay, you’re asking yourself, “What’s this blog about? Am I going to be interested in what this random recovering diabetic has to say?” Well, I’m asking myself similar questions: What will I write about? Who will care? Who will benefit? What did I want to know along the way? What were my a-ha! moments? […]
Just a quick note…day 1 without insulin and fasting blood sugar was 5.8 (104)!
11 months ago I was diagnosed with Diabetes Type 2 with an A1c of 11.4 and started the overwhelming journey to be sugar free, blood sugar free that is (not completely sugar free of course, remember 5 to drive, that’s 90 for my American friends). Yesterday my endocrinologist said ” you don’t have it anymore, […]
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