Tag Archives: Mercola

HOW TO MAKE PROBIOTIC LEMONADE

Sep 4, 2016 drink, recipe, Uncategorized , , , , , , , , , , , , , , Leave a Comment
HOW TO MAKE PROBIOTIC LEMONADE

HINDU LEMONADE Recipe: 1/2 cup of whey 1/2 cup of freshly squeezed lemon juice 1/2 cup of organic sugar 6 cups of filtered water Large mason or other jar with tight fitting lid Why fermented foods? The jury is definitely in — our microbiome is the most important element of our health. It is what protects us against disease, inflammation, […]

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Fat…Friend or Foe

Sep 13, 2015 Uncategorized , , , , , , , , , , , , , , , , , , , , 1 Comment

First let me say that my success has come from a low carb high fat diet LCHF for short. I must confess that I am biased. I have always believed that fat is good for you. And I am very happy that the pseudo science of fat causing all kinds of diseases is slowly being exposed. […]

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