HINDU LEMONADE Recipe: 1/2 cup of whey 1/2 cup of freshly squeezed lemon juice 1/2 cup of organic sugar 6 cups of filtered water Large mason or other jar with tight fitting lid Why fermented foods? The jury is definitely in — our microbiome is the most important element of our health. It is what protects us against disease, inflammation, […]
Let’s Kick it Up! One of the most important parts of the dietBEATez plan is the breakfast smoothie, see my previous post for the full dietBEATez smoothie recipe. Breakfast can be challenging when you’re trying to improve your health, especially with the hectic pace most of us live our lives. The smoothie can eliminate that stress […]
1. START YOUR DAY WITH A dietBEATez SMOOTHIE dietBEATez Smoothie Calories Carbs Fat Protein Sodium Sugar Fiber NET CARBS Almond Milk – 1 cup 250ml 30 2 3 1 180 7 1 1 Blueberries raw -1/2 cup 125ml 41 11 0 1 1 7 2 9 Metabolic Maintenance Protein 1.5 scoop 110 7 3 […]
I grew up with a fork in one hand and a piece of bread in the other. And in between the fork and the bread was pasta or potatoes. I am a Canadian with a rich Italian-Irish heritage. I’m sure you’ve heard of the benefits of the Mediterranean diet and there are many to be […]
SUGAR! DID YOU THINK I MEANT SOMETHING ELSE! In no particular order, any one of these signs is a good reason to have your A1c checked out: 1. Increased thirst: If you don’t drink some water right now, you’re certain you’ll die of thirst. I carried water everywhere, even around the house. I had at least […]
First let me say that my success has come from a low carb high fat diet LCHF for short. I must confess that I am biased. I have always believed that fat is good for you. And I am very happy that the pseudo science of fat causing all kinds of diseases is slowly being exposed. […]
In my previous post 3 STEPS TO CURING DIABETES AND LOSING WEIGHT I mentioned a couple of strategies that I found very helpful, joining a gym and using the app My Fitness Pal to track what I was eating. Here are a few more: 1. In addition to using the app My Fitness Pal I manually recorded my medication, fasting blood […]
1.REMAIN CALM! If I can do it…so can you! The best way to avoid going down the rabbit hole is to understand that diabetes, and being overweight, really are not a personal failing. Being overweight, having metabolic syndrome, prediabetes or full blown diabetes all have the same cause at thier root. And it’s NOT high blood […]
YES! Here I am then at 185 lbs and now at 150…35 lbs lighter. In my previous post 3 Keys to Reversing Diabetes I mention that learning is one of the keys. Whether you have diabetes, prediabetes, metabolic syndrome or weight to lose, the first thing to know is that it’s not YOU or […]
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