THE 3 QUICK AND EASY THINGS YOU CAN DO TODAY TO VASTLY IMPROVE YOUR HEALTH TODAY!

1. START YOUR DAY WITH A dietBEATez SMOOTHIE dietBEATez Smoothie
	Calories	Carbs	Fat	Protein	Sodium	Sugar	Fiber	NET CARBS
Almond Milk – 1 cup 250ml	30	2	3	1	180	7	1	1
Blueberries raw -1/2 cup 125ml	41	11	0	1	1	7	2	9
Metabolic Maintenance Protein 1.5 scoop	110	7	3	14	133	2	3	4
dietBEATez Smoothie Mix 1 coffee scoop	70	5	5	3	5	0	3	2
TOTAL	251	25	11	19	319	16	9	16

Put all ingredients in a blender with 5 ice cubes, blend until smooth and ENJOY! (You can add frozen spinach or kale and switch up the berries) I prefer blueberries because of thier antioxidant properties, especially good for eye health.

If you don’t have dietBEATez Smoothie Mix (supershot of nutrition) or Metabolic Protein are both available by emailing me at dietbeatez@outlook.com. Use a plant based protein (not whey) and add hemp, flax, spirulina, cinnamon and turmeric to your blender. I bought these lids at Walmart, they fit the 500ml mason jars perfectly. I use disposable straws; reusable ones are nasty! I make my smoothie every morning and sip it in the car on my way to work .
2. DIP YOUR TOE INTO THE INTERMITTENT FASTING ARENA Start by employing the 3-8-3 method. Don’t eat for 3 hours before you go to bed, 8 hours while you’re sleeping and 3 hours after you get up. I’m an early riser, but I don’t leave the hours for 3 hours after I get up, hence taking my smoothie with me. How you work this out is up to you and your schedule. Here’s a link to Dr. Fung discussing Intermittent Fasting I had the privelage to join Dr. Fung on this call. I’m going to post extensively on fasting over the next while, as I journey into longer fasts in an effort to drastically empty my sugar bowl. 3. RELAX, YOU DIDN’T GET THIS WAY OVERNIGHT… …and you won’t get better overnight either.But it will take less time to reverse, recover and reduce: YOUR NEW 3 R’S!