So, you’re wondering what does a blog about reversing diabetes have to do with a tree? Well it’s not just any tree it’s this particular tree. With it’s scarred trunk and gnarly bark. This tree has been through a lot, it was struck by lightning not once, but twice. Hence the scarred trunk. And nearly […]
Tag Archives: intermittent fasting
THE 3 R’S – REVERSE, REDUCE AND RECOVER!
REVERSE YOUR DIABETES REDUCE YOUR SYMPTOMS, COMPLICATIONS, MEDICATIONS & WEIGHT RECOVER YOUR GOOD HEALTH I spent last Sunday, putting together the outline for week one of The dietBEATez Plan. Week one is all about adding. That’s right, additions not eliminations. It is the beginning of a six week plan. I met with two of my […]
THE 3 QUICK AND EASY THINGS YOU CAN DO TODAY TO VASTLY IMPROVE YOUR HEALTH TODAY!
1. START YOUR DAY WITH A dietBEATez SMOOTHIE dietBEATez Smoothie Calories Carbs Fat Protein Sodium Sugar Fiber NET CARBS Almond Milk – 1 cup 250ml 30 2 3 1 180 7 1 1 Blueberries raw -1/2 cup 125ml 41 11 0 1 1 7 2 9 Metabolic Maintenance Protein 1.5 scoop 110 7 3 […]
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