REVERSE YOUR DIABETES REDUCE YOUR SYMPTOMS, COMPLICATIONS, MEDICATIONS & WEIGHT RECOVER YOUR GOOD HEALTH I spent last Sunday, putting together the outline for week one of The dietBEATez Plan. Week one is all about adding. That’s right, additions not eliminations. It is the beginning of a six week plan. I met with two of my […]
Tag Archives: Fitbit
3 Steps to Getting Rid of Diabetes “THE STRATEGIES”
In my previous post 3 STEPS TO CURING DIABETES AND LOSING WEIGHT I mentioned a couple of strategies that I found very helpful, joining a gym and using the app My Fitness Pal to track what I was eating. Here are a few more: 1. In addition to using the app My Fitness Pal I manually recorded my medication, fasting blood […]
What the H – – – is this Blog about?
Okay, you’re asking yourself, “What’s this blog about? Am I going to be interested in what this random recovering diabetic has to say?” Well, I’m asking myself similar questions: What will I write about? Who will care? Who will benefit? What did I want to know along the way? What were my a-ha! moments? […]
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