HINDU LEMONADE Recipe: 1/2 cup of whey 1/2 cup of freshly squeezed lemon juice 1/2 cup of organic sugar 6 cups of filtered water Large mason or other jar with tight fitting lid Why fermented foods? The jury is definitely in — our microbiome is the most important element of our health. It is what protects us against disease, inflammation, […]
So, you’re wondering what does a blog about reversing diabetes have to do with a tree? Well it’s not just any tree it’s this particular tree. With it’s scarred trunk and gnarly bark. This tree has been through a lot, it was struck by lightning not once, but twice. Hence the scarred trunk. And nearly […]
First let me say that I haven’t posted for a while, lots of reasons why, but the main one is I have been so busy with work that I haven’t had the time to give this blog the time it and you deserve. 1. It’s chronic and progressive. 2. You must take medication for the […]
It’s Christmas, I have visions of sugar plums or should I say shortbreads, plum pudding with butter toffee sauce and homemade fudge…ah! the old days, when for a moment of taste bud delight I crashed and got hangry. It’s hard to imagine not indulging over the holidays and I don’t think you need to beat […]
Let’s Kick it Up! One of the most important parts of the dietBEATez plan is the breakfast smoothie, see my previous post for the full dietBEATez smoothie recipe. Breakfast can be challenging when you’re trying to improve your health, especially with the hectic pace most of us live our lives. The smoothie can eliminate that stress […]
REVERSE YOUR DIABETES REDUCE YOUR SYMPTOMS, COMPLICATIONS, MEDICATIONS & WEIGHT RECOVER YOUR GOOD HEALTH I spent last Sunday, putting together the outline for week one of The dietBEATez Plan. Week one is all about adding. That’s right, additions not eliminations. It is the beginning of a six week plan. I met with two of my […]
1. START YOUR DAY WITH A dietBEATez SMOOTHIE dietBEATez Smoothie Calories Carbs Fat Protein Sodium Sugar Fiber NET CARBS Almond Milk – 1 cup 250ml 30 2 3 1 180 7 1 1 Blueberries raw -1/2 cup 125ml 41 11 0 1 1 7 2 9 Metabolic Maintenance Protein 1.5 scoop 110 7 3 […]
I grew up with a fork in one hand and a piece of bread in the other. And in between the fork and the bread was pasta or potatoes. I am a Canadian with a rich Italian-Irish heritage. I’m sure you’ve heard of the benefits of the Mediterranean diet and there are many to be […]
SUGAR! DID YOU THINK I MEANT SOMETHING ELSE! In no particular order, any one of these signs is a good reason to have your A1c checked out: 1. Increased thirst: If you don’t drink some water right now, you’re certain you’ll die of thirst. I carried water everywhere, even around the house. I had at least […]
First let me say that my success has come from a low carb high fat diet LCHF for short. I must confess that I am biased. I have always believed that fat is good for you. And I am very happy that the pseudo science of fat causing all kinds of diseases is slowly being exposed. […]
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