I grew up with a fork in one hand and a piece of bread in the other. And in between the fork and the bread was pasta or potatoes. I am a Canadian with a rich Italian-Irish heritage. I’m sure you’ve heard of the benefits of the Mediterranean diet and there are many to be […]
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Fat…Friend or Foe
First let me say that my success has come from a low carb high fat diet LCHF for short. I must confess that I am biased. I have always believed that fat is good for you. And I am very happy that the pseudo science of fat causing all kinds of diseases is slowly being exposed. […]
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